Pricing for personal training, massage and consultation

I provide personal training sessions or programmes to suit all budgets. Pay as you go or block book a time that suits you.

OUR SIMPLE PRICING and FAQ's

There is a special program designed only for your specific needs

Personal Health
Consultation
Free
Tailored Health Assessment
Blood Pressure Check
Weight and Measurements
Discuss Goals
Personalised training tailored to you
Choose your own training schedule
1 Hour Personal
Training Session
£30
Personalised training tailored to you
Train in your home or at a local park
Weights, Cardio or muscle toning
Home exercise advice
Nutritional Guidance
Access to online personal training
10 x 1 Hour Personal
Training Sessions
£300
Personalised training tailored to you
Train in your home or at a local park
Weights, Cardio or muscle toning
Home exercise advice
Nutritional Guidance
Access to online personal training
30 Minute Sports Massage
£30
Detailed Consultation
Massage tailored to you
Variety of techniques used
Choose your day and time
Demonstration of stretching exercises
Follow up support and advice
1 Hour Sports Massage
£45
Detailed Consultation
Massage tailored to you
Variety of techniques used
Choose your day and time
Demonstration of stretching exercises
Follow up support and advice
1 Hour Pregnancy Massage
£45
Detailed Consultation
Massage tailored to you
Specific technique performed on your side
Choose your day and time
Demonstration of future stretching exercises
Follow up support and advice
Dietary Analysis and 2 Week Nutrition Plan
£50
Thorough online dietary assessment
Detailed analysis of current diet
Considerations of allergies, intolerances and dislikes
Personalised nutrition plan
Progression monitored regularly
Unlimited support and guidance
Access to Online Personal Training
£20 per month
Online health check.
Personalised exercise plans
Train anytime, anywhere
Variety of training methods
Progression monitored regularly
Fits around your lifestyle
Cancer and Exercise Rehabilitation  1 hour session
£30
Thorough health consultation
Personalised training tailored to you
Train in your home or at a local park
Variety of training methods used
Home exercise advice
Nutritional guidance

Frequently Asked Questions

Q.
Can I train with friends?
A.

Yes, I offer group personal training for between 2-3 people at a reduced price.

Q.
I have a disability, can you train me?
A.

Yes, I am fully qualified to work with disabled clients. At the consultation, we would discuss your disability and together work out a suitable and adaptable training plan to suit your individual goals.

Q.
What areas do you cover?
A.

I cover a 20 mile radius from Braintree, anything over the distance will require a surcharge.

Q.
My house/flat is small, can you still train me?
A.

Yes, all you need is to have a small space which is clear.

Q.
I am not an athlete, can I have a sports massage?
A.

Yes! Sports massage uses a variety of hands on techniques to manipulate the muscles, tendons and ligaments win the body. It has many benefits including; improve relaxation, increased range of motion and help with pain management.

Q.
What is a pregnancy massage?
A.

A pregnancy massage is a hands on massage delivered on your side for any lady pregnant between 3-9 months. It can help to reduce anxiety, reduced back pain and encourage relaxation.

Q.
What does the cancer and exercise rehabilitation plan involve?
A.

The cancer and exercise rehabilitation plan can be used for those with cancer or in remission of cancer. We will discuss your current situation and I will produce a suitable, safe and effective exercise plan which can be performed.

Q.
Im a vegetarian/vegan, can I still purchase a nutrition plan?
A.

Yes! All of the nutrition plans are catered to suit your individual needs/ requirements e.g. vegan/ gluten free etc.

Q.
How do I pay you?
A.

I can be paid via cash or bank transfer depending on what is suitable for you.

Q.
Do you offer training or massage on weekends?
A.

Yes, my working hours are Monday to Sunday from 6am to 8pm