Services

free exercise classes for the over 65's in BRAINTREE

Designed specifically for the over 65's, these completely free exercises classes help you stay fit and healthy and are suitable for all capabilities.

In February 2018, myself and Kirsty Beckwith decided that we wanted to offer an exercise class that can benefit members of the community such as the elderly and those suffering from chronic health conditions. We both offer this class on a Monday morning and work completely voluntary so the class is free for anyone who wishes to attend. Further details can be found below.

free exercise classes for the over 65's

Free exercise classes for the over 65's in Braintree

Braintree Museum
Learning For Life Centre
Manor St,
Braintree
CM7 3HW 

Mondays 10am -11am 
Refreshments provided

This is a completely FREE low impact exercise class that myself and Kirsty Beckwith run voluntary. All of the exercises have been specifically prepared by myself and Kirsty can be performed either in a chair or standing so the class is suitable for all capabilities. The classes can help to improve
 
Strength
Balance
Independence
Coordination
Pelvic floor
Social interaction
Independence

CONTACT US

Exercise Classes for those with Chronic Health Conditions

Free exercise classes for the over 65's Braintree

Braintree Museum
Learning For Life Centre
Manor St,
Braintree
CM7 3HW 

Mondays 11am -12pm 
Refreshments provided

This is also a completely FREE low impact exercise class that myself and Kirsty Beckwith run voluntary. The classes are suitable for anyone with a chronic health conditions e.g. Arthritis, Cancer, COPD, HeartDisease etc. All of the exercises have been specifically prepared by myself andKirsty can be performed either in a chair or standing so the class is suitable for all capabilities.  The classes help to improve:

Fitness
Strength
Pain management
Balance
Pelvic Floor
Coordination
Social Interaction.

CONTACT US