Hello and welcome to Molly Home Personal Training. I am Molly, a highly qualified level 4 personal trainer specialising in lower back pain management and obesity and diabetes. I am also fully qualified in pre and post natal exercise.
I travel to clients to deliver one to one personal training sessions in the comfort of your own home. I also offer paired and small group (max 3) personal training. Each client will receive a free no obligation health consultation where I will take a number of measurements and we will discuss your aims and goals. From this information gathered, I will produce a session to deliver to help you achieve your personal goals.
I am also a fully qualified Level 3 Sports Massage Therapist and Pregnancy Massage Therapist offering both of these services in the comfort of your own home. Each client will fill in a massage form prior to the massage which will inform me of any areas you would like me to focus on in particular, the level of pressure you would like and what you would like to achieve from the massage.
If you have been recently diagnosed with cancer, undergoing treatment, palliative care or in remission I can also help you to achieve your personal goals and maintain an active lifestyle.
I specialise in a range of training, massage and dietary disciplines. Please see below for more information
Molly is great! She makes the sessions fun and interesting. She always checks I am doing the exercises properly and gives words of encouragement. I had a full consultation and after just 4 sessions I am noticing a difference in my strength, body shape and wellbeing. I will continue to book Molly, it's so convenient to have her visit me at home, she brings all the equipment needed, definitely the best Personal Trainer I've had. Thank you Molly.